Updated November 21, 2009  
 

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Help Alyssa Abundis' Family Fight Cancer

Alyssa Abundis is 9 years old. She is like any other 9 year old girl who loves to play with her friends, played softball and most of all has been a cheerleader for 3 years with Oakmont Jr. Vikings. Alyssa's family is a very loving kind family who is very deep rooted in the Oakmont youth football and cheer program. Alyssa was recently diagnosed with a very rare form of cancer called Non Rhabvomyosarcona. As we are all deciding what our summer vacations will be, and how we will spend our summer, Alyssa and her family have began the biggest battle of there lives. This family needs your love and support to keep things going during this long hard fight. We are asking for any support you might be able to provide.  We have set up "The Alyssa Abundis Cancer Fund" to help with medical costs and time away from work.  You can make a donation to or click on the link below to donate by credit card:
Bank of America
c/o Alyssa Abundis Cancer Fund
8890 Greenback Lane
Orangevale, Ca 95662
Click Here to Donate Online

Our goals are to provide a structured program to educate participants in all aspects of our youth football and cheer program. The success of our program will not be measured by our win-loss record or a competition placement, but by the sportsmanship, teamwork and respect we show others and ourselves on and off the field. Our program will always be aimed at creating responsible and respectful youths that will work together as one family. In doing this, we will always provide a positive learning environment that will maintain the highest standards in athletics and academic achievement and will be a positive experience for all of our participants.


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  • FRIENDLY REMINDER* OJV Banquet will be held on December 13, 2009 "Get your Tickets Now"

 


 
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Cheer News Football News League News Oakmont Gear Online

WHAT A GREAT DAY TO BE A JR. VIKING
  • COME ON GET SNAPPY: A good cheerleader's moves are always tight and rigid. When you clap, your arms should be in front of your face (about lip or nose height) and should not go past your shoulders on the release. Have a buddy put his or her hands on your shoulders and learn to clap in the space in between. Eventually, you'll have that snappy, tight cheerleader clap.
OJV Game 9 vs Rocklin Jr. Thunder:
Tips and Tricks
  • PREPARATION As with any sport, proper stretches and warm-up exercises are vital to preventing strains and maximizing athleticism. A thorough routine can be anywhere from 15 to 30 minutes long, and will raise body temperature, heart and respiratory rates, and increase metabolic Stretches should be comprehensive, covering not only limbs and joints but also the torso. Remember, always include at least a short run before stretching out to avoid pulling a muscle, and stretch just to the point of discomfort - not beyond. Last but not least, always make sure your child understands the rules of the game before taking the field. This is one of the simplest to avoid an injury, and yet it is too often overlooked. Good communication between coaches, players, and referees is one of the best guarantees for safe game.